How did the Ancient Greeks Stay Beautiful?

How did the Ancient Greeks Stay Beautiful?

The Greeks were known across the Mediterranean as the most beautiful people in the ancient world. Source  The Greeks were the most cultured and cultivated people during the time, but how did they ALSO maintain the rumor of being the most beautiful? Here we breakdown exactly how they earned that titled among the Italians, Romans, Turks, and Exotic Beauties of the East.

1. Honey

Honey was as widely used in ancient Greek beauty treatments as it is today. Honey has natural hydrating properties and it has antibacterial and antifungal properties too. The Greeks mixed honey with olive oil or milk or they just used it on its own and its main use was in body washes and cleansers. The ladies of ancient Greece liked to have a clear and rosy complexion, so honey was one of the main ingredients used in their skin care treatments.

Honey’s benefits stretch far beyond skin care.

2. Herbal baths

Herbal baths were a big favourite of Greek ladies, and athletes used them too, as a way of loosening up the muscles and joints. These ancient Greek herbal baths weren’t all that dissimilar to modern bath salts. They contained mixtures of dried herbs and flowers along with sea salt.

A beautiful and aromatic herbal bath recipe you can make from a few ingredients at home.

3. Olive oil

Olive oil was called liquid gold by Homer and it had an almost mythical status in ancient Greece. It was used a cleanser and in medicines and perfumes. We now know that the reason that olive oil is so good for hair and nails is its fatty acids and antioxidants, so it moisturizes, nourishes and protects the keratin.

4. Sea salt

Sea salt was valued very highly by the ancient Greeks and it was Hippocrates who first documented the benefits of its use. The Greeks used to bath in sea salt baths and they also added sea salt to olive oil to make body scrubs. The high mineral content of seas salt nourishes skin and makes it soft and supple and was also believed to have had healing and anti-ageing properties.

5. Almond oil

Almond oil was used on the hair and on the skin by the ancient Greeks and it symbolized patience and hope in Greek mythology. Rich in oleic, linoleic, and palmitic acids and a good source of vitamins K and E, almond oil can be used for its deep hydration properties and it is also said to strengthen hair and reduce hair loss.

6. Mulberries

Mulberries were used by the ancient Greeks to create a lip stain and for using as a blusher. The Greek ladies loved to have a clear complexion, rosy cheeks, and pink lips, so the mixed crushed mulberries with flower petals and seaweed to create a long lasting stain that could be used on both their lips and their cheeks.

More about Mulberries natural health benefits.

7. Yoghurt

Greek yoghurt is another natural ingredient that the Greeks have been using for centuries in beauty treatments. It can be used to treat sunburn, fight acne, and it’s also a natural exfoliator. For a very simple Greek style face mask, mix two tablespoons of Greek yoghurt with two tablespoons of honey. It will gently exfoliate, fight bacteria, and it will make your face & body feel wonderfully soft and smooth.

My favorite healthy & organic Yogurt we use everyday at Frosty Fox! Liberte Organic Whole Milk Yogurt

8. Clay

The use of clay in beauty treatments is nothing new either and the ancient Greeks knew all about the benefits of clay masks and clay baths, long before modern cosmetics companies caught on to the idea. Natural clay is rich in minerals and it’s known for its cleansing and anti-inflammatory properties. Some types of clay are now also believed to help draw toxins out of the body too.

Here’s a DIY Clay Mask you can easily make at home.


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